Welcome to your audio ….
This visualisation is 20min long, to allow you time to get used to the process and give opportunity for a satisfying experience.
Once you know the process you may do this as long or as quickly as you wish in any given moment.
I used this visualisation for over a year every single day and continued using it as a beginning for my meditation practice.
Regular connection to your aura will allow you to establish an awareness of what is happening, how your energy changes, which areas might be difficult to hold etc.
You will learn what it feels like when your boundaries are well established and what your center feels like.
