Welcome to the Autumn Momentum practice page
Chandra Namaskar – Moon Salutation
Engaging in daily practice does not only created momentum, but also has a positive effect on your mind, your emotions and your general health and wellbeing. In fact, regular daily practice changes everything.
The MOON SALUTATION is a sequence of yoga poses that helps to calm the central nervous system and supports the body’s healing mechanisms.
The flow of the moon salutation can depend on your mindfulness, intention and physical condition.
The MOON SALUTATION is a sequence of yoga poses that helps to calm the central nervous system and supports the body’s healing mechanisms.
Benefits of Moon Salutation
- Maintaining a regular supportive practice
- Breath work and Relaxation
- Maintain your energy levels during the seasonal transition
- Mental and emotional health
- Ignite a regular practice
- Support purification5
- Stay positive during seasonal transition
- Find mental and emotional balance
Here is the link for the music Gayatri Mantra
