{"id":8727,"date":"2024-01-22T11:23:55","date_gmt":"2024-01-22T16:23:55","guid":{"rendered":"https:\/\/awakeningtouch.ca\/?page_id=8727"},"modified":"2024-01-23T15:32:35","modified_gmt":"2024-01-23T20:32:35","slug":"audio-meditation-silencieuse","status":"publish","type":"page","link":"https:\/\/awakeningtouch.ca\/fr\/audio-meditation-silencieuse\/","title":{"rendered":"Audio &#8211; m\u00e9ditation silencieuse"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbbienvenue \u00e0 l&rsquo;audio&#8230;\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#653D20&Prime; text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb link_text_color=\u00a0\u00bb#EF8680&Prime; header_text_color=\u00a0\u00bb#CA6846&Prime; header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_3_font=\u00a0\u00bbCabin Sketch|700||on|||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#653D20&Prime; header_3_font_size=\u00a0\u00bb42px\u00a0\u00bb header_4_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#653d20&Prime; header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_5_font=\u00a0\u00bbDancing Script|600|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_5_font_size=\u00a0\u00bb31px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_6_font=\u00a0\u00bbPoppins||on||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_6_font_size=\u00a0\u00bb18px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.6em\u00a0\u00bb height=\u00a0\u00bb41&Prime; custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb38px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb32px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Bienvenue \u00e0 l&rsquo;audio &#8230;.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#653D20&Prime; text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb link_text_color=\u00a0\u00bb#EF8680&Prime; header_text_color=\u00a0\u00bb#CA6846&Prime; header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_3_font=\u00a0\u00bbCabin Sketch|700||on|||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#653D20&Prime; header_3_font_size=\u00a0\u00bb42px\u00a0\u00bb header_4_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#653d20&Prime; header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_5_font=\u00a0\u00bbDancing Script|600|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_5_font_size=\u00a0\u00bb31px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_6_font=\u00a0\u00bbPoppins||on||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_6_font_size=\u00a0\u00bb18px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.6em\u00a0\u00bb height=\u00a0\u00bb41&Prime; custom_margin=\u00a0\u00bb30px||30px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb38px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb32px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\u00c0 l&rsquo;approche du solstice d&rsquo;hiver, nous sommes encourag\u00e9s \u00e0 pratiquer le silence. L&rsquo;enseignement de la \u00ab\u00a0<a href=\"https:\/\/awakeningtouch.ca\/fr\/sagesses-des-saisons\/\" target=\"_blank\" rel=\"noopener\">SAGESSE DES SAISONS<\/a>\u00a0\u00bb parle du silence int\u00e9rieur pour entendre la voix de notre \u00e2me. S&rsquo;asseoir dans ce silence pour se connecter v\u00e9ritablement \u00e0 la sagesse int\u00e9rieure.<\/p>\n<p>S&rsquo;asseoir dans le silence, le vrai silence, n&rsquo;est pas facile, et ce n&rsquo;est certainement pas quelque chose qui vient naturellement dans notre vie contemporaine. La m\u00e9ditation silencieuse est la voie \u00e0 suivre pour se connecter \u00e0 notre v\u00e9ritable Moi.<\/p>\n<p>La pr\u00e9paration de la m\u00e9ditation est souvent compar\u00e9e \u00e0 la pr\u00e9paration du sommeil. Comme pour le sommeil, vous ne pouvez pas choisir d&rsquo;\u00eatre en m\u00e9ditation. L&rsquo;\u00e9tat de m\u00e9ditation vient, comme le sommeil, vous ne le saurez qu&rsquo;une fois que vous en serez sorti. Tout comme vous ne savez que vous avez dormi que lorsque vous vous r\u00e9veillez.<\/p>\n<p>&nbsp;<\/p>\n<p><audio class=\"wp-audio-shortcode\" id=\"audio-8727-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/awakeningtouch.ca\/wp-content\/uploads\/2024\/01\/Enregistrement_-les-etapes-de-preparation-dela-meditation-silencieuse.m4a?_=1\" \/><a href=\"https:\/\/awakeningtouch.ca\/wp-content\/uploads\/2024\/01\/Enregistrement_-les-etapes-de-preparation-dela-meditation-silencieuse.m4a\">https:\/\/awakeningtouch.ca\/wp-content\/uploads\/2024\/01\/Enregistrement_-les-etapes-de-preparation-dela-meditation-silencieuse.m4a<\/a><\/audio><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/awakeningtouch.ca\/wp-content\/uploads\/2024\/01\/Simple-Steps-Into-Silent-Meditation.png\u00a0\u00bb title_text=\u00a0\u00bbSimple Steps Into Silent Meditation\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb70%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#653D20&Prime; text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb link_text_color=\u00a0\u00bb#EF8680&Prime; header_text_color=\u00a0\u00bb#CA6846&Prime; header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_3_font=\u00a0\u00bbCabin Sketch|700||on|||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#653D20&Prime; header_3_font_size=\u00a0\u00bb42px\u00a0\u00bb header_4_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#653d20&Prime; header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_5_font=\u00a0\u00bbDancing Script|600|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_5_font_size=\u00a0\u00bb31px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_6_font=\u00a0\u00bbPoppins||on||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_6_font_size=\u00a0\u00bb18px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.6em\u00a0\u00bb height=\u00a0\u00bb41&Prime; custom_margin=\u00a0\u00bb30px||30px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb38px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb32px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><a href=\"https:\/\/awakeningtouch.ca\/fr\/audios\/\" target=\"_blank\" rel=\"noopener\">VOIR LES AUTRES AUDIOS<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbsection call to action\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/awakeningtouch.ca\/wp-content\/uploads\/2022\/06\/appel-a-l-action-5.jpg\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb30px||20px||false|false\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_enable_image_tablet=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1c6873&Prime; text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb link_text_color=\u00a0\u00bb#EF8680&Prime; header_text_color=\u00a0\u00bb#CA6846&Prime; header_2_text_color=\u00a0\u00bb#1c6873&Prime; header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#653D20&Prime; header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_4_font=\u00a0\u00bbPoppins|||on|||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#653d20&Prime; header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_5_font=\u00a0\u00bbDancing Script||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_5_font_size=\u00a0\u00bb40px\u00a0\u00bb header_6_font=\u00a0\u00bbPoppins||on||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_6_font_size=\u00a0\u00bb18px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.6em\u00a0\u00bb custom_margin=\u00a0\u00bb||||true|true\u00a0\u00bb custom_padding=\u00a0\u00bb60px||50px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb38px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb26px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Ma passion est de vous donner les moyens de d\u00e9velopper votre plein potentiel et d&rsquo;\u00eatre le t\u00e9moin de la manifestation de votre don dans toute votre vie.<\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/awakeningtouch.ca\/fr\/contact\/\">Contactez-moi<\/a> pour planifier un appel gratuit !<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image title_text=\u00a0\u00bbgita-schneider-1&Prime; show_bottom_space=\u00a0\u00bboff\u00a0\u00bb src_tablet=\u00a0\u00bbhttps:\/\/awakeningtouch.ca\/wp-content\/uploads\/2022\/06\/gita-schneider-1.jpg\u00a0\u00bb src_phone=\u00a0\u00bbhttps:\/\/awakeningtouch.ca\/wp-content\/uploads\/2022\/06\/gita-schneider-1.jpg\u00a0\u00bb src_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bienvenue \u00e0 l&rsquo;audio &#8230;. \u00c0 l&rsquo;approche du solstice d&rsquo;hiver, nous sommes encourag\u00e9s \u00e0 pratiquer le silence. L&rsquo;enseignement de la \u00ab\u00a0SAGESSE DES SAISONS\u00a0\u00bb parle du silence int\u00e9rieur pour entendre la voix de notre \u00e2me. S&rsquo;asseoir dans ce silence pour se connecter v\u00e9ritablement \u00e0 la sagesse int\u00e9rieure. S&rsquo;asseoir dans le silence, le vrai silence, n&rsquo;est pas facile, <a class=\"read-more-link\" href=\"https:\/\/awakeningtouch.ca\/fr\/audio-meditation-silencieuse\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8727","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9tapes simples vers la m\u00e9ditation silencieuse | AwakeningTouch<\/title>\n<meta name=\"description\" content=\"\u00c0 l\u2019approche du solstice d\u2019hiver, nous sommes encourag\u00e9s \u00e0 devenir silencieux. L\u2019enseignement de la \u00ab SAGESSE DES SAISONS \u00bb parle du silence int\u00e9rieur pour entendre la voix de notre \u00e2me. S\u2019asseoir dans ce silence permet de se connecter v\u00e9ritablement \u00e0 la sagesse int\u00e9rieure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakeningtouch.ca\/fr\/audio-meditation-silencieuse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9tapes simples vers la m\u00e9ditation silencieuse\" \/>\n<meta property=\"og:description\" content=\"\u00c0 l\u2019approche du solstice d\u2019hiver, nous sommes encourag\u00e9s \u00e0 devenir silencieux. S\u2019asseoir dans ce silence permet de se connecter v\u00e9ritablement \u00e0 la sagesse int\u00e9rieure.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awakeningtouch.ca\/fr\/audio-meditation-silencieuse\/\" \/>\n<meta property=\"og:site_name\" content=\"Awakening Touch\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-23T20:32:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awakeningtouch.ca\/wp-content\/uploads\/2024\/01\/Simple-Steps-Into-Silent-Meditation.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/awakeningtouch.ca\/wp-content\/uploads\/2022\/06\/bann-programme-sagesse-saisons.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awakeningtouch.ca\\\/fr\\\/audio-meditation-silencieuse\\\/\",\"url\":\"https:\\\/\\\/awakeningtouch.ca\\\/fr\\\/audio-meditation-silencieuse\\\/\",\"name\":\"\u00c9tapes simples vers la m\u00e9ditation silencieuse | AwakeningTouch\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakeningtouch.ca\\\/fr\\\/#website\"},\"datePublished\":\"2024-01-22T16:23:55+00:00\",\"dateModified\":\"2024-01-23T20:32:35+00:00\",\"description\":\"\u00c0 l\u2019approche du solstice d\u2019hiver, nous sommes encourag\u00e9s \u00e0 devenir silencieux. L\u2019enseignement de la \u00ab SAGESSE DES SAISONS \u00bb parle du silence int\u00e9rieur pour entendre la voix de notre \u00e2me. S\u2019asseoir dans ce silence permet de se connecter v\u00e9ritablement \u00e0 la sagesse int\u00e9rieure.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/awakeningtouch.ca\\\/fr\\\/audio-meditation-silencieuse\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/awakeningtouch.ca\\\/fr\\\/audio-meditation-silencieuse\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/awakeningtouch.ca\\\/fr\\\/audio-meditation-silencieuse\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/awakeningtouch.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Audio &#8211; m\u00e9ditation silencieuse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/awakeningtouch.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/awakeningtouch.ca\\\/fr\\\/\",\"name\":\"Awakening Touch\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/awakeningtouch.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c9tapes simples vers la m\u00e9ditation silencieuse | AwakeningTouch","description":"\u00c0 l\u2019approche du solstice d\u2019hiver, nous sommes encourag\u00e9s \u00e0 devenir silencieux. L\u2019enseignement de la \u00ab SAGESSE DES SAISONS \u00bb parle du silence int\u00e9rieur pour entendre la voix de notre \u00e2me. S\u2019asseoir dans ce silence permet de se connecter v\u00e9ritablement \u00e0 la sagesse int\u00e9rieure.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/awakeningtouch.ca\/fr\/audio-meditation-silencieuse\/","og_locale":"fr_FR","og_type":"article","og_title":"\u00c9tapes simples vers la m\u00e9ditation silencieuse","og_description":"\u00c0 l\u2019approche du solstice d\u2019hiver, nous sommes encourag\u00e9s \u00e0 devenir silencieux. S\u2019asseoir dans ce silence permet de se connecter v\u00e9ritablement \u00e0 la sagesse int\u00e9rieure.","og_url":"https:\/\/awakeningtouch.ca\/fr\/audio-meditation-silencieuse\/","og_site_name":"Awakening Touch","article_modified_time":"2024-01-23T20:32:35+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/awakeningtouch.ca\/wp-content\/uploads\/2024\/01\/Simple-Steps-Into-Silent-Meditation.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/awakeningtouch.ca\/wp-content\/uploads\/2022\/06\/bann-programme-sagesse-saisons.jpg","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/awakeningtouch.ca\/fr\/audio-meditation-silencieuse\/","url":"https:\/\/awakeningtouch.ca\/fr\/audio-meditation-silencieuse\/","name":"\u00c9tapes simples vers la m\u00e9ditation silencieuse | AwakeningTouch","isPartOf":{"@id":"https:\/\/awakeningtouch.ca\/fr\/#website"},"datePublished":"2024-01-22T16:23:55+00:00","dateModified":"2024-01-23T20:32:35+00:00","description":"\u00c0 l\u2019approche du solstice d\u2019hiver, nous sommes encourag\u00e9s \u00e0 devenir silencieux. L\u2019enseignement de la \u00ab SAGESSE DES SAISONS \u00bb parle du silence int\u00e9rieur pour entendre la voix de notre \u00e2me. S\u2019asseoir dans ce silence permet de se connecter v\u00e9ritablement \u00e0 la sagesse int\u00e9rieure.","breadcrumb":{"@id":"https:\/\/awakeningtouch.ca\/fr\/audio-meditation-silencieuse\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/awakeningtouch.ca\/fr\/audio-meditation-silencieuse\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/awakeningtouch.ca\/fr\/audio-meditation-silencieuse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/awakeningtouch.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Audio &#8211; m\u00e9ditation silencieuse"}]},{"@type":"WebSite","@id":"https:\/\/awakeningtouch.ca\/fr\/#website","url":"https:\/\/awakeningtouch.ca\/fr\/","name":"Awakening Touch","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/awakeningtouch.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/awakeningtouch.ca\/fr\/wp-json\/wp\/v2\/pages\/8727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awakeningtouch.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awakeningtouch.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awakeningtouch.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/awakeningtouch.ca\/fr\/wp-json\/wp\/v2\/comments?post=8727"}],"version-history":[{"count":5,"href":"https:\/\/awakeningtouch.ca\/fr\/wp-json\/wp\/v2\/pages\/8727\/revisions"}],"predecessor-version":[{"id":9019,"href":"https:\/\/awakeningtouch.ca\/fr\/wp-json\/wp\/v2\/pages\/8727\/revisions\/9019"}],"wp:attachment":[{"href":"https:\/\/awakeningtouch.ca\/fr\/wp-json\/wp\/v2\/media?parent=8727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}