{"id":10856,"date":"2024-09-12T16:56:39","date_gmt":"2024-09-12T20:56:39","guid":{"rendered":"https:\/\/awakeningtouch.ca\/?page_id=10856"},"modified":"2024-09-13T12:11:49","modified_gmt":"2024-09-13T16:11:49","slug":"lelan-de-lautomne","status":"publish","type":"page","link":"https:\/\/awakeningtouch.ca\/fr\/lelan-de-lautomne\/","title":{"rendered":"L\u2019\u00c9LAN DE L\u2019AUTOMNE"},"content":{"rendered":"

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L’\u00c9LAN DE L’AUTOMNE<\/h2>\n

\u00a0<\/h3>\n

Chandra Namaskar (Salutation \u00e0 la lune)<\/h3>\n

 <\/p>\n

28 jours de pratique quotidienne<\/h3>\n

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De la PLEINE LUNE \u00e0 la PLEINE LUNE<\/h1>\n

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Recevez des instructions et un soutien<\/strong> pour cr\u00e9er une \u00e9lan<\/strong> en vue d’une pratique quotidienne.
Une pratique quotidienne r\u00e9guli\u00e8re<\/strong> (sadhana) est le fondement de la cr\u00e9ation d’habitudes positives<\/strong>, de la coh\u00e9rence, d’un esprit fort et de l’am\u00e9lioration de votre vie.
Cette pratique soutient la transition saisonni\u00e8re.<\/strong><\/p>\n

L’automne n’est pas le moment d’abandonner la structure ; ce n’est pas le moment d’abandonner la discipline.
L’automne exige de l’engagement et de la concentration. C’est une saison de transition, de changement et de charge \u00e9motionnelle, qui marque la fin d’un cycle – une p\u00e9riode de laisser aller.
Le mouvement et le changement ont un effet d\u00e9stabilisant sur l’\u00e9l\u00e9ment air de notre corps (Vata en m\u00e9decine ayurv\u00e9dique). Une \u00e9nergie Vata irrit\u00e9e provoque le froid et la maladie dans le corps, ainsi que le doute et l’anxi\u00e9t\u00e9 dans l’esprit. Dans l’ensemble, elle entra\u00eene une perte d’\u00e9nergie vitale.
Le maintien d’une pratique quotidienne r\u00e9guli\u00e8re et positive de mouvements physiques, de contemplation, de respiration et de repos vous prot\u00e8ge contre la perte d’\u00e9nergie et vous permet de conserver un corps et un esprit sains. Faites de votre transition automnale une c\u00e9l\u00e9bration de l’abondance et de la joie.<\/strong><\/p>\n

Rejoignez la pratique de l’\u00e9lan d’automne !<\/strong><\/em><\/p>\n

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\u201cS’engager dans une pratique quotidienne ne cr\u00e9e pas seulement une \u00e9lan, mais a \u00e9galement un effet positif sur votre esprit, vos \u00e9motions, votre sant\u00e9 et votre bien-\u00eatre en g\u00e9n\u00e9ral. En fait, une pratique quotidienne r\u00e9guli\u00e8re change tout.<\/span>\u201d<\/h6>\n
Gita<\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbAre you ready to journey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#653D20″ background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb20px|0px|20px|0px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#85999e\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb link_text_color=\u00a0\u00bb#EF8680″ header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_3_font_size=\u00a0\u00bb30px\u00a0\u00bb header_4_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#653d20″ header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_5_font=\u00a0\u00bbDancing Script|600|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_5_font_size=\u00a0\u00bb31px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_6_font=\u00a0\u00bbPoppins||on||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_6_font_size=\u00a0\u00bb18px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.6em\u00a0\u00bb height=\u00a0\u00bb41″ custom_margin=\u00a0\u00bb30px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb38px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Comment \u00e7a marche ?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb4.24.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb link_text_color=\u00a0\u00bb#EF8680″ header_text_color=\u00a0\u00bb#CA6846″ header_2_font=\u00a0\u00bbAmatic SC||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_3_font=\u00a0\u00bbCabin Sketch||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1c6873″ header_3_font_size=\u00a0\u00bb42px\u00a0\u00bb header_4_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#653d20″ header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_5_font=\u00a0\u00bbDancing Script|600|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_5_font_size=\u00a0\u00bb31px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_6_font=\u00a0\u00bbPoppins||on||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_6_font_size=\u00a0\u00bb18px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.6em\u00a0\u00bb height=\u00a0\u00bb41″ custom_margin=\u00a0\u00bb30px||30px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb38px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb42px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb32px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

D\u00e8s votre inscription, vous rejoindrez la liste des participants et nous commencerons ensemble la pratique \u00e0 la pleine lune.<\/p>\n

Vous recevrez des courriels quotidiens contenant des instructions pour la pratique quotidienne de 20 minutes.<\/p>\n

Vous apprendrez et pratiquerez Chandra Namaskar (salutation \u00e0 la lune) chaque jour, et recevrez des enseignements sur le travail de la respiration, la pleine conscience, la relaxation et les chants.<\/p>\n

Pour la motivation, l’inspiration et la responsabilisation, vous aurez acc\u00e8s \u00e0 un groupe priv\u00e9 sur Facebook pour partager vos exp\u00e9riences.<\/p>\n

L’intention est de cr\u00e9er un \u00e9lan en construisant un muscle d’intention positive et en manifestant la sant\u00e9 et le bien-\u00eatre. Pratiquer ensemble apporte une \u00e9nergie de groupe qui nous soutient et nous inspire dans les moments de doute.<\/p>\n

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\u00c9LAN DE L’AUTOMNE<\/h2>\n

Chandra Namaskar (salutation \u00e0 la lune) \u2013 28 jours de pratique quotidienne<\/h3>\n

De LUNE PLEINE \u00e0 LUNE PLEINE. Nous commen\u00e7ons le mercredi 18 septembre 2024<\/p>\n

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Prix : 28 $<\/h3>\n

 <\/p>\n

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\n\t\t \n\t\t \n\t\t\t\n\t\t \n\t\t \n\t\t\t\n\t\t\t\n\t\t\t\n\t\t \n\t\t \n\t\t \n\t\t<\/form>\n\t\t\n\t\t\n\t\t\n\t\t
\n\t\t\tJE M\u2019ENGAGE<\/a>\n\t\t<\/div>\n\t\t\n\t\t[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#1c6873″ custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb80px||80px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb20px|0px|20px|0px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_padding=\u00a0\u00bb50px|50px|50px|50px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|25px|40px|25px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#85999e\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb link_text_color=\u00a0\u00bb#EF8680″ header_text_color=\u00a0\u00bb#CA6846″ header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_3_font_size=\u00a0\u00bb30px\u00a0\u00bb header_4_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#653d20″ header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_5_font=\u00a0\u00bbDancing Script|600|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_5_font_size=\u00a0\u00bb31px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_6_font=\u00a0\u00bbPoppins||on||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bb#85999e\u00a0\u00bb header_6_font_size=\u00a0\u00bb18px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.6em\u00a0\u00bb custom_margin=\u00a0\u00bb30px||30px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb38px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

A propos !<\/h1>\n

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Bonjour, je suis Gita. La meilleure fa\u00e7on de me conna\u00eetre est de s’asseoir en cercle avec moi. Je suis n\u00e9e pour le cercle et c’est l\u00e0 que mes dons s’expriment pleinement.<\/p>\n

J’ai grandi avec la nature comme premier enseignant, avec mes parents qui ont immerg\u00e9 notre famille dans la nature, sa beaut\u00e9, son myst\u00e8re et ses royaumes magiques.<\/p>\n

D\u00e8s l’\u00e2ge de 12 ans, j’ai su que je travaillerais avec le toucher, la magie et la nature. Au cours des 35 derni\u00e8res ann\u00e9es, de ma\u00eetre th\u00e9rapeute \u00e0 ma\u00eetre Rieki, professeur de yoga, femme m\u00e9decine, au-del\u00e0 des initiations et des formations, ma vie enti\u00e8re a \u00e9t\u00e9 et continue d’\u00eatre une pri\u00e8re pour l’approfondissement de la connexion. Connexion \u00e0 la nature, aux plantes, \u00e0 la sagesse des saisons. Connexion aux codes de sagesse de l’Univers.<\/p>\n

Je suis ici pour vous soutenir et partager avec vous, inspirer des id\u00e9es et cr\u00e9er une connexion avec la sagesse de la nature et vous aider \u00e0 interpr\u00e9ter les messages de votre voix int\u00e9rieure, de votre intuition et de votre communication avec l’esprit.<\/p>\n

Je suis ici pour maintenir l’espace de confiance dans lequel tout le monde peut entrer. Lions-nous les bras et voyageons ensemble !<\/p>\n

Bienvenue dans mon monde, je suis si heureuse que vous soyez ici.<\/p>\n

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L’\u00c9LAN DE L’AUTOMNE \u00a0 Chandra Namaskar (Salutation \u00e0 la lune)   28 jours de pratique quotidienneDe la PLEINE LUNE \u00e0 la PLEINE LUNERecevez des instructions et un soutien pour cr\u00e9er une \u00e9lan en vue d’une pratique quotidienne.Une pratique quotidienne r\u00e9guli\u00e8re (sadhana) est le fondement de la cr\u00e9ation d’habitudes positives, de la coh\u00e9rence, d’un esprit fort Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-10856","page","type-page","status-publish","hentry"],"yoast_head":"\nL\u2019\u00e9lan de l'automne Chandra Namaskar I AwakeningTouch<\/title>\n<meta name=\"description\" content=\"Pratique quotidienne de 28 jours de Pleine Lune \u00e0 Pleine Lune pour se donner un \u00e9lan \u00e0 l'automne : Chandra Namaskar (Salutation \u00e0 la lune).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakeningtouch.ca\/fr\/lelan-de-lautomne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AUTUMN MOMENTUM Chandra Namaskar (Moon Salutation)\" \/>\n<meta property=\"og:description\" content=\"Chandra Namaskar (Moon Salutation) - 28-Day Daily Practice. 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